We all must have been influenced by some or the other supplement advertisement and started believing the things that they are portraying. An example of this is the new marketing trend which says that raw natural food items are critical to meet our daily nutritional requirements. However, the fact is...

Some of you might not agree with the above statement. But, I'm sure you'll agree with this "You are what you eat!" There is no phrase truer than this. Food is a medicine which gives your immune system the strength it needs to protect you. So think before you eat!

A healthy and balan...