Some of you might not agree with the above statement. But, I'm sure you'll agree with this "You are what you eat!" There is no phrase truer than this. Food is a medicine which gives your immune system the strength it needs to protect you. So think before you eat!
A healthy and balanced diet is the best way to reduce your chances of falling ill.
But, now people are trying to replace the goodness of natural food with artificial supplements. Do you really think it is a healthy option?? Do supplements provide all the required nutrients to your body without any harmful effect?? Have you ever had a single thought before consuming the supplements that how it will react with your metabolism????
Our view on this whole scenario is 'Let your food be your medicine'. Look for more natural alternatives instead going for artificial one. You will be surprised that all the required nutrients are already present in nature. You just need to know the right ways of consuming them.
STAY HEALTHY, STAY HAPPY!
HEALTH IS ON YOUR TABLE!