We all must have been influenced by some or the other supplement advertisement and started believing the things that they are portraying. An example of this is the new marketing trend which says that raw natural food items are critical to meet our daily nutritional requirements. However, the fact is that the amount of nutrients we are getting from natural sources is sufficient for our daily requirements unless we are deficient in any particular nutrient. In order to know the deficiencies in our body, we need to undergo annual medical health check-ups. For example, Vitamin B12 deficiency is very common amongst vegetarian population. People should be aware of such knowledge and undergo the relevant tests periodically.
Once we know which specific nutrient is lacking, the primary question that comes to mind is which type of supplement should we go for, natural or artificial? This again depends on the severity of the deficiency. In case of minor deficiency, a simple diet plan should suffice. However, in case of any major deficiency it is advisable to consult a physician.
The recent trend of consuming nutritional supplements without any prescription can do more harm than good. We should be aware that not only the deficiency but also excess of
many nutrients might cause a severe medical condition.
These days we are seeing a trend where Nutraceuticals are finding their way into the lives of common people. It has been referred to as ubiquitous. However, the real skill is in seeing the body's need and causes clearly. Every medicine can help or harm, depending on the circumstance in which it is used.
Educate yourself from relevant sources.
Follow the trends smartly.
Remember, even nutraceuticals should to be taken "As directed by the physician".